The Definitive Guide to keto and cholesterol levels
Although they all expand higher than ground, legumes like peas, beans and lentils are all relatively high in carbs, as are grains like corn and quinoa. So that they aren’t superior keto choices.7 For anyone who is keeping beneath the advisable twenty grams of carbs on a daily basis on keto, steer clear of eating them.8Most keto diet plans are con